News
May 31
20 ways to start your fitness journey
Most of us want to get fit, but we don't know how to start a fitness journey.Starting a fitness journey...
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Apr 15
The best way to get in shape for your body type
There is no one-size-fits-all answer when it comes to getting in shape, as each person’s body is different and will...
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Mar 15
What does the body need after a workout?
After your work-out, your body is too drained due to the rigorous usage of energy. It is difficult for the...
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Feb 15
The Benefits of Physical Activity - 9 Reasons W...
In today’s busy world, it is easier than ever to put off exercise. We have so many responsibilities and obligations...
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