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Core Energy Fitness Admin

Chest Fly

Shawn Finnegan performing a Chest Fly using an Anchor Gym Station. Wow! This is a great exercise for the chest...

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Core Energy Fitness Admin

Kneeling Crunch

A kneeling crunch is a great exercise focus abdominal muscles Learn more here https://www.coreenergyfitness.com/

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Core Energy Fitness Admin

Resistance Band Routine

Great exercises with resistance bands anchored to the Anchor Gym- Core Station. Learn more here https://www.coreenergyfitness.com/

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Core Energy Fitness Admin

Kinetic Chain Band Training

Watch Shawn Finnegan perform a number kinetic chain exercises using multiple bands anchored to an H2 Resistance Band Station.   Due...

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